12 Week Challenge Book

Join us as we journey through the program together – we’ll laugh (and probably cry) as we take more steps, give up sugar, throw out make-up more than a year old (yes, that’s one of the challenges), turn off our phones earlier, and much more. There will be planks. And possibly some new beauty tools. In addition, you’ll learn about gut-brain relationships for mental health; how to give your body the nutrition it needs at the time it needs it. You’ll learn some new stretches you can do in your office chair. You’ll learn about the Happy PROGRAM. You might even join in a community walking meet-up. In the end, you will have new healthier happier habits, making you a better version of your, not to mention the community and connections.